CoEd Fall Cross Country Fall 2010
GO SAXONS!
Team News
Practice CANCELLED for August 18, 2010
Posted on: Wednesday, August 18, 2010
LHS Athletes and Parents:
Due to today’s forecast for thunder, lightning, and heavy rains, practice is CANCELLED. Here is your workout to do on your own:
1. Stretch
2. If you have access to an indoor treadmill, do a light run of 3 miles. If not, do an extended core workout, or other cardio work.
3. Strech
4. Core workout
Team pictures will most likely be moved indoors. In the unlikely event of a break in the weather, they will take place at 12:00 Noon on the track, otherwise they will be in the gym at 12:30 to accommodate volleyball practice. If you need a uniform, please arrive by 12:00 so you can change for the picture.
Thursday’s scrimmage against Dominion HS will begin at 8:00 a.m. Please arrive at 7:30 so you can warm up properly. We will meet at the Cricket Fields, and will be done by 10:00 a.m. The fields will probably still be rather wet, so plan accordingly by bringing an extra pair of socks and shoes.
While you have some extra time this morning, you might want to crack open you copy of the summer reading book The Outliers by Malcolm Gladwell. It’s sitting on the top of your nightstand just waiting to be read. Open the book and read it … you know you want to.
Tryouts Fall 2010
Posted on: Thursday, June 10, 2010Tryouts this year will begin on Tuesday, August 10 at 7 a.m. at the Langley H.S. track. We will make cuts after our time trial on Monday, August 16. Please see the "Summer Letter/Update" in the team files for full details.
